Nachos I

Ingredients :

  • 8  oz. (250 g) lean italian sausage
  • 8  oz. (250 g) lean ground beef
  • 2 cloves garlic, minced
  • 2  tsp. (10 mL) cajun seasoning (or chili powder)
  • 2 tbsp. (25 mL) coarsely chopped jalapeño peppers (pickled or fresh)
  • 1 tomato, chopped
  • 3 green onions, chopped
  • 2 tbsp. (25 mL) chopped fresh coriander (cilantro)
  • 1 tbsp. (15 mL) lime juice
  • 1 bag (345 g) tortilla chips
  • 1  cup (250 mL) shredded old cheddar cheese
(Cooking Conversions)

Cooking Procedures :

  1. Preheat oven to 375°F (190°C). Prepare a large rimmed baking sheet; set aside.
  2. Squeeze out sausage from casings into a large skillet. Add ground beef and sauté over medium-high heat, breaking up with spoon and cook until no longer pink for about 5 minutes. Drain off fat.
  3. Add garlic and Cajun seasoning (or chili powder). Sauté for 2 minutes until softened. Turn off heat. (Make-ahead: Let cool for 30 minutes then refrigerate in airtight container for up to 24 hours.)
  4. Add jalapeño peppers, tomato, green onions (leave some for garnishing), coriander and lime juice; stir to combine.
  5. On prepared baking sheet, arrange tortilla chips in single layer. Sprinkle with sausage mixture and cheese. Add another layer of tortilla chips, sausage mixture and cheese.
  6. Bake in oven until cheese is melted, about 6 minutes.
  7. Remove from the oven then garnish with green onions.
  8. Serves 10.

Check Out More

Healthy Recipe



Have You Tried These Other Healthy Eating Recipe?

Chili Con Carne I

Chili Con Carne 1

Ingredients : 1 lb. ground beef 1 onion, chopped 1 green or red bell pepper, diced 1 can tomato sauce 1 bay leaf 1 tbsp. chili powder 1 (398 mL) can pork and beans salt and pepper, to taste Cooking Procedures : Brown beef in a pan over medium heat for about 4 to 6 minutes. Drain excess fat. Add onion and green (or red, if using) pepper. Stir-fry for 2 minutes. Pour i[...]

Mashed Potatoes

Mashed Potatoes

Mashed potatoes require a little extra effort to make it perfect but the results will be great. Processing the potatoes using a food processor, blender or any other motorized apparatus will turn the potatoes like a paste due to over-beating which breaks down its cells and releases their starch.  While ricing or mashing potatoes by hand always produce a perfect mashed[...]

Leave A Comment...